Muscle building equipment I hear guys saying this all the time, man you are huge, or you are ripped what fancy Muscle building equipment do you use? In fact only a few days ago I had a guy say to my girlfriend your legs are huge sexy!!! How much do you toe press… What…? Toe press??? I ask him what a toe press is and supposedly it’s some weird new machine that allows you to put all the weight onto your toes… Yeah logical! Who builds this stupid Muscle building equipment Well calling it Muscle building equipment is wrong due to the fact it evidently...

Yoga for muscle building So you want to talk about Yoga for muscle building don’t you? You want to know how to build muscle fast, how to look damn well fantastic, how to have wash board abs, how if you are man and woman you’ll have some of the sexiest abs, legs, biceps, triceps, and just body in general right? Well let’s talk about Yoga for muscle building The benefits yoga has for muscle building is… Okay we’re done. There you go. Yep, YOGA CAN NOT UNDER ANY DAMN CIRCUMSTANCES BUILD MUSCLE. Not only this, I am not slamming yoga, it’s...

Chest muscle Below is an article one of our users sent in, claiming how it had changed his life and allowed him to develop a much more defined chest. Below he will share his story on his chest muscle and how he went from being skinny to incredibly large and muscular. Hopefully you find it a very inspiring story and perhaps it can help those of you out there who are lacking chest muscle develop your chest to a similar degree. “How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the...

Does jogging build muscle First off we get asked if does walking build muscle, which I’ve already slapped on my self on the head with in anger and wanted to well to be frank destroy everyone who asked that. What kind of idiot asks such a dumb question? If it did we’d all be like competitive bodybuilders, or sexy female figure models wouldn’t we? No building muscle requires working hard! Now, I get asked Does jogging build muscle My answer to this? DUMB ASS if you want to build muscle why don’t you damn well pick a sport that is known for doing so?...

Do protein shakes help build muscle This is a good question. I mean, do protein shakes help build muscle? Obviously, I don’t expect you to know the answer otherwise you wouldn’t be reading an article titled Do protein shakes help build muscle now would you? But alas, I’m going to answer this for you In some ways they do, other ways no. We all need protein, don’t we? And too many of us simply can’t get enough without supplementing it, I know some of my athletes are extremely busy, so I start them off with a protein smoothie in the...

Does yoga build muscle Oh Boy! This damn question! How many times do we get asked it? Honestly, it’s ridiculous. Does swimming build muscle, does walking build muscle (yes someone was actually idiotic enough to ask this question and genuinely wonder if he/she/it could build a large amount of muscle from walking!) The thing with the others though is they are silly questions to me, but what may be worse is some people do believe yoga can build muscle. I saw a girl a few years ago, she was suffering from anorexia and she claimed “if it wasn’t for...

Fish oil muscle building Ah Fish oil muscle building can fish oil build muscle? Does fish oil build muscle! How many questions on fish oil could I possibly answer? Truthfully? A damn lot, that’s for sure! I guess many of you have probably read Charles Poliquin’s claim that he had an American football player supplement with 30 grams of fish oil daily for 1 month and he gained 15lbs of muscle! Crikey. While many of us believe this to be a very “unscientific claim” Fish oil is still a great product and Fish oil muscle building is actually...

How to build arm muscle fast So you want to know how to build arm muscle fast and do it quickly!?! Huh? Well I’m sure you’ve read part 1 first? If not go read it! Part 1 explains how to build tricep muscles at a rapid pace and to a rapid degree! It will show you how to build arm muscle fast and when I mean fast, I mean fast, with the tricks I recommended in the first part I’ve seen guys easily add upto 2 inches in 2 months! That isn’t bad is it? Now let’s talk about some other cool exercises we can do to learn how to build arm muscle...

How to build arm muscle fast So if you want to build big large muscular arms mhm? Well what you have to do is lift heavy weights I’m sure that’s what you’ve been told, but there is much more to it than that, Activating, and recruiting as many muscle fibres as you possibly can. Add in with the fact that time under tension can play a huge role in getting big and massive! One of the most important things to utilize is the big heavy compound lifts, tricep kickbacks, and tricep curls while “ok” won’t really build muscle at all. Instead focus on doing...

How to build big muscles So you want to know how to build big muscles, hm? Want to know how to make those biceps stand out and look incredibly huge? Want to make your legs as big as tree trunks? A 6 pack and a thin waist with an incredible chest and large legs! Well this is the place for you! Below I’m going to teach you How to build big muscles Right! First off if we want to know How to build big muscles we obviously start off with the heavy compound lifts. How to build big muscles Why? Because natural or assisted athletes, compounds...